Spazio Dantian is an invitation to return to the center of yourself, to breathe with the Earth, and to live each moment in love and gratitude.
Being and Doing: a path of integration
Upcoming Experiences
We believe in creating a Space where each individual can rediscover what it means to move beyond the duality of doing and being, cultivating balance and presence in everyday life.
The Sphere of Doing represents action: movement, direction, intention. It is the realm of productivity and outward expression, where we expand outward into the world.
The Sphere of Being, on the other hand, is the dimension of stillness: breath, listening, grounding. It is the inner landscape where we reconnect with our authenticity, feel part of nature, and live in harmony with what surrounds us.
These two spheres are not in opposition: they nourish, balance, and complete each other.
In stillness, movement.
Our practices invite integration of these dimensions, supporting both individual and collective growth and fostering inner transformation.
Central Polarity
Spazio Dantian builds a bridge between these two spheres, integrating them into daily life.
Our Experiences
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Mindfulness in Moviment
A path of 9 sessions or 2 immersive days to reconnect with the body, train attention, and cultivate coherence between body, mind, heart, and breath through longevity practices from Qi Gong, Yoga, and Mindfulness.
◉ Ideal for those who:
Wants an intense yet accessible experience to integrate mindfulness into daily life.
◉ Format:
In person, available in Italian, Spanish, Portoguese and English. Available for groups only.
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Mindfulness in Sound
An immersive experience of mindful listening using high-quality professional musical instruments — crystal bowls, deep-vibration instruments, and voice.
Frequencies and resonances support nervous system regulation, mental calm, and deep psycho-physical rebalancing, transforming sound into a space of presence and regeneration.◉ Ideals for those who:
Wants an immediate and effective approach to regain centeredness, release tension, and access states of deep calm through the transformative power of sound.
◉ Format:
In person, available in Italian, Spanish, Portoguese and English. Available for individuals, couples, and groups.
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Mindfulness Based Sustainable Transformation
A program based on the framework developed by Christine Wamsler, researcher at the Centre for Sustainability Studies at Lund University.
◉ Ideal for those who:
Change professionals, managers, HR and sustainability teams, trainers, coaches, and anyone wishing to develop a regenerative, conscious, and being-centered leadership style, integrating mindfulness into both personal and organizational processes.
◉ Format:
In person or online, available in Italian, Spanish, Portoguese and English. Available for groups only.
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Bio-Energetic Experience
An immersive experience to rebalance the inner and outer flow of energy.
Through vibrational medicine techniques and the targeted use of natural essences, it supports harmonization, release, and presence.◉ Ideal for those who:
Wants a regenerative space to reconnect with themselves, release deep tensions, and activate inner resources through a natural, embodied, and experiential approach.
◉ Format:
In person only, available in Italian, Spanish, Portoguese and English. Available for individuals and groups.
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IDGs immersion
A training program designed for teachers, educators, coaches, artists, managers, and facilitators who wish to explore and apply the Inner Development Goals (IDGs) Guide within their organization or local network.
◉ Ideal for those who:
Wants to integrate inner capacities, transformative practices, and human development into educational, social, cultural, or professional contexts.
◉ Format:
In person only, available in Italian and English. Available for groups only
The Value of Our Experiences
All our journeys:
are rooted in both ancient and modern science;
bring mind, heart, body, and breath into harmony with nature;
address the wandering of the mind, a source of stress and suffering;
are grounded in Mindfulness for Sustainable Transformation, vibrational medicine, and Ancient Eastern traditions;
foster mental, physical, and emotional well-being through embodied, first-hand experience;
encourage new habits rooted in presence, love and gratitude.
The experiences take place in person, or remotely when effective, and can also be held in natural settings. They are customizable to individual needs and available in several languages: Italian, English, Spanish, and Portuguese.
Each session, led by certified professionals, fosters dialogue, deep listening, and transformation — turning tension and stress into balance and courage.